In last week’s article, we highlighted the top 10 signs of job related stress which not only affect a person’s performance at work but also has a negative impact on his physical and mental health. Many readers requested that we also share the ways to deal with this job related stress effectively. There are a lot of methods and techniques which when adopted by the employees can reduce the stress to a great level and improve the overall performance.
Stress management is the key to long term career success and professional growth. When an employee is stressed out, he or she cannot perform to the best of his capabilities, and in the end, the frustration of failure leads to a burnt out very early in life. Once you have identified the symptoms of stress appearing in your everyday life, it is time to address the problem and try out the various techniques mentioned in this article to eliminate stress from your daily routine. Read More »